Sifu Hal Mosher- Tai Chi Applications - Carry Tiger to Mountain, Fist un...

Cook Ding's Kitchen: The Fundamentals of Wu Family Style Taijiquan

Cook Ding's Kitchen: The Fundamentals of Wu Family Style Taijiquan: Below is a video by the standard bearer of the Wu Style, Master Eddie Wu, explaining the fundamentals of the Wu Family Style of Taijiquan.  ...

Don't be stiff

 Let go in the shoulders.

Dr Chi Chiang Tao likened the arms to elephants trunks. The arms don't use stiff, local muscular strength but are propelled by the body.

Explore the relationship between centrifugal and centripetal force.

TAOISM | Tap into nature’s power with Deng Ming Dao (Te)

Fist Under Elbow Dong Ying Jie, Yang Zhen Duo

【Cheng Man-Ching Taichi 37 form】 Lecture Series 9 : Embrace Tiger and Re...

Joy

Discover the joy in your tai chi right now.

It's not all about some kind of egotistic , masochistic self-flagellation.

Tai chi self defence Embrace Tiger Return to Mountain Application

Tai Chi Scrapbook - Cross Hands

Why Stand?

 

Stand to build the frame.

Then learn how to move the frame

Technique

 

Even if you are only interested in Tai Chi for energy, you still need a technique.

【Cheng Man-Ching Taichi 37 form】 Lecture Series 8 : Withdraw and Push~Cr...

Cook Ding's Kitchen: Master Huang's 20 Important Points

Cook Ding's Kitchen: Master Huang's 20 Important Points: Master Huang XingXian was a senior student of Cheng Man Ching , who taught a great many students and has had a tremendous influence on pract...

Application Step up Parry and Punch