Cook Ding's Kitchen: Mastering the Body in Martial Arts

Cook Ding's Kitchen: Mastering the Body in Martial Arts: Below is an excerpt from an article that Nic Asher's website. The full post may be read here . I grew up loving Arnold. I lifted ...

John Kells - Essential Training

Here is a clip I recorded when staying with John Kells in 2010. This is a fundamental, essential training for those interested in his work.

Sun style photo

Double Weightedness

Being double weighted has nothing to do with weight distribution and everything to do with the mind.

When you are caught it is because your mind is double weighted.

On Yielding

Yielding is in the Mind

Hardness

Hardness is expansion

Sun Jianyun stepping pushing hands 孙剑云活步推手

Tien Shan Pai - Tai Chi Two Person Set

I love old footage of Chinese martial arts and this two person set is great.

Learning Qi Gong Online

See this post from Angelika Fritzs' Qialance blog about learning Qi Gong online.

https://qialance.com/how-i-learn-qi-gong-online/

Sun style picture

Old photo - Lazy about tying a Coat.

Photo taken by Andy Spragg at Braziers Park, Oxfordshire.