Breath -- five minutes can change your life | Stacey Schuerman | TEDxCha...

Counter-Sink Protocol

Don't interrupt me!!!!

I used to get really irritated if someone interrupted my tai chi practise.

I mean, how dare they! I was engaged in deep spiritual work, after all.

This approach is, of course, defective. There is no separation and I should be able to flow and connect from one to the other.

Think carefully - is Tai Chi just your form in a box?

Yiquan - basic pushing hands drills

The main exercise for fists in Yi Quan / Cui Ruibin HD

Yin Yang Philosophy

Great talk by Chungliang Al Huang. I love his enthusiasm and energy and the way he draws you in.

The Heart of it

Feeling

It's all about the feeling.

That's it.

First Form

John Kells was a student of Dr Chi Chiang Tao and this is the first form I learned.

Peter Ralston: Uprooting and Throwing Skill