Spirit

Spirit is everything!

Let's get off our backsides and practise

Be alive, now.

Engage the Heart.

No room for intellect.

No going back, only forwards.

Love.

John Kells - Heartwork, What I am Teaching Now Part 3 (Softness)

The Smallest Change

Sometimes just the smallest change can turn out to be the biggest change in your life.

Keep investigating your Tai Chi.

Playing with Spirals

Here is a short clip playing around with the figure 8 in response to a wrist grab.

Leading Hip Sink 2

Here is a clip playing around with the idea of sinking into the leading hip, not just moving backwards and forwards.

Standing Exercise 6

With this posture, the weight is 70% on one side and you then focus on the connection between the opposite foot and hand.

So if the weight is more on the left foot, the connection will be with the right hand and vice versa.

This is an important exercise in building awareness of cross energy.