The Ten Co-ordinations

1)   The head must co-ordinate with the cocyx.
2)   The neck must co-ordinate with the waist.
3)   The shoulders must co-ordinate with the inside of the thigh where it joins the body.
4)   The elbows must co-ordinate with the knees.
5)   The shin of one leg must co-ordinate with the shin of the other leg.
6)   The toes of one foot must co-ordinate with the toes of the other foot.
7)   The spirit must co-ordinate with the mind.
8)   The mind must co-ordinate with the energy ( Chi ).
9)   The energy must co-ordinate with the strength.
10) The inner aspect (spirit, energy) must co-ordinate with the outer aspect ( the external form).

B.T.C.C.A. Handbook 2nd Term.