Cook Ding's Kitchen: Mind Like Water

Cook Ding's Kitchen: Mind Like Water: Over at the Isshindo blog , there was a post about Mizu no Kokoro, Mind Like Water. An excerpt is below. The full post may be read here . Mi...

The Legs

 Watch this

Exercise to integrate the arms and torso

 I've probably put this on here before but repeating it as it's a great exercise.

Once you've got the hang of the arms try it with the legs, standing on one and tracing the yin/yang symbol with the other.