ZMQ37 Ben Lo Principles: 'Turn the Waist'

You can contemplate anywhere

YouTube short by Peter Ralston

RIP Michael Phillips (1944 - 2024)

Sad to see that Michael Phillips has passed away.

 I did a couple of workshops with Michael Phillips  years ago to learn some qigong and his Kai Men Fascia exercises which were absolutely brilliant. 

Here is a tribute to him from one of his students:https://www.youtube.com/post/UgkxYsxSp4gVR3_A7rqfBgWQNksISt2c-vm3

Cook Ding's Kitchen: Bruce Lee's Reading List

Cook Ding's Kitchen: Bruce Lee's Reading List: The last article posted here was an excerpt from The Art of Manliness , which examined Bruce Lee's training regime and philosophy. In th...