Bloke on the Path: March 2021

Friday, 26 March 2021

Instead of relaxing from the top down, try it the other way.

So relax the feet first, then the ankles, calf muscles, thighs, belly, chest, shoulders, throat, jaw, eyes, forehead, top of the head.

The ground supports us and feeds up from below.

Love this old footage.

Connect your three dan tiens to those of the other person so you can receive from them

Don't do Tai chi. It's not a performance for medals etc.

Plough the depths of the principles and express them through you.

Be Tai chi.

Rather than thinking of being lifted from the headtop and pulling up, think of the body hanging down from the headtop.