Visayan Style Corto-Kadena Eskrima:The Sikaran & Moro influenced footwork

Really interesting clip highlighting the importance of footwork. With John Kells we did sticky legs although it wasn't emphasised much. but I think it is an important drill for balance and sensitivity.

Tai Chi Secrets (-3)

Tai Chi Secrets -1

Interesting.....

Fa-Jing: The Way Volume One: Montaigue

Hands lead the Body

I've written before about the hands leading as opposed to the waist. This was first mentioned to me by my late teacher John Kells when we started learning the two person fighting form.

This is an interesting article from the Slanted flying website on this topic.

Read it here

Tai Chi Stepping

Good post on Tai Chi stepping from Keith Graham's " You can't diddle the Tao " Blog.

Read it  here