Cook Ding's Kitchen: Naturalness in Martial Arts

Cook Ding's Kitchen: Naturalness in Martial Arts: At Thoughts on Tai Chi , there was recently a post exploring "naturalness" and what is meant by this in taijiquan specifically, bu...

Mind and Principles for Success

Great clip from Peter Ralston.

Of note: Punching with the body and compression.

Hand and Finger Exercises | Hand Yoga

Cook Ding's Kitchen: Martial Arts and Longevity

Cook Ding's Kitchen: Martial Arts and Longevity: Below is an excerpt from an interesting post at Budo Journeyman. The full post may be read here.  ...  I did my own survey of available dat...

More Maggie Newman - Form in 3 parts

 

Maggie Sword

Cheng Man Ching - Maggie Newman TaiChiForm