More Hindu Squats

 So I'm working on doing Hindu Squats, which are not for the quads but instead for the kinetic chain.

When I finish doing them I feel glued to the floor.

Here's some further details

Kickbutt Hindu Squats Made Easy

Cook Ding's Kitchen: Taijiquan Postures and Applications

Cook Ding's Kitchen: Taijiquan Postures and Applications: Below is an excerpt from Thoughts on Tai Chi , where the topic of finding the applications int he Taijiquan form in discussed. The full post...

Ben Lo's 5 Principles

Cook Ding's Kitchen: Vintage Taijiquan Video from 1969

Cook Ding's Kitchen: Vintage Taijiquan Video from 1969: From 1969, recorded in the US.  

Understanding T'ai Chi's Martial Perspective

 A while ago I shared an article written by Sifu Alan Ludmer on the value of push hands.

Here is another excellent article understanding-tai-chis-martial-perspective/ which can be found on the Violet Li Tai Chi website.

Cook Ding's Kitchen: The Five Striking Energies of Taijiquan

Cook Ding's Kitchen: The Five Striking Energies of Taijiquan: Over at Thoughts on Tai Chi , there as an interesting article about the five different striking energies used in Taijiquan.An excerpt is bel...