Pro tip #2: Unlocking the ROLL BACK Movement in Tai Chi Applications

Cook Ding's Kitchen: Striking Targets

Cook Ding's Kitchen: Striking Targets: At the Art of Manliness blog, there was an article on striking targets for self defense. An excerpt is below. The full post may be read her...

Cook Ding's Kitchen: Taijiquan Instructional Drawings

Cook Ding's Kitchen: Taijiquan Instructional Drawings: At Brisbane Tai Chi , there is a large number of instructional drawings which illustrates key details of practicing taijiquan. They may be ...

Physical Feedback Enhances Consciousness - Peter Ralston

Stiff Mind

Stiff Mind

Stiff Body

This has nothing to do with flexibility.

 

Tai Chi - weak can defeat the strong (Master George Xu)

Cook Ding's Kitchen: Designing a Martial Art

Cook Ding's Kitchen: Designing a Martial Art: Over at The Budo Journeyman , there is an interesting thought experiment. Based on what you know now and what you have experienced, if you w...