Tuesday, 27 November 2018
Cook Ding's Kitchen: Mastering the Body in Martial Arts
Cook Ding's Kitchen: Mastering the Body in Martial Arts: Below is an excerpt from an article that Nic Asher's website. The full post may be read here . I grew up loving Arnold. I lifted ...
Sunday, 18 November 2018
John Kells - Essential Training
Here is a clip I recorded when staying with John Kells in 2010. This is a fundamental, essential training for those interested in his work.
Sunday, 11 November 2018
Saturday, 10 November 2018
Double Weightedness
Being double weighted has nothing to do with weight distribution and everything to do with the mind.
When you are caught it is because your mind is double weighted.
Thursday, 8 November 2018
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