Bloke on the Path
A journey in T'ai Chi, Energy and Life.
Tuesday, 8 April 2014
Knocking Exercise
The knocking exercise gently conditions the inside and outside of the forearms.
It is also useful for learning to move with another person.
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment