Bloke on the Path

Be careful you do not let the knee go beyond the toes as it is structurally weak and places undue stress on the joint. As an example, brus...

This is great! Cook Ding's Kitchen: Training with Sifu Yee : Below is an excerpt from an 11 part memoir of a student of a kung fu mast...

John wrote that the spiritual aspect of his work can be summed up in the following two sentences: The soft inheritance of love admits no...

Here is a short piece from 2010 that John Kells wrote about the Thymus and connection. Earth inscribes the bubbling wells to wake the ...

Here is the first ever book that I bought which had applications to the postures. It is " The Practical Use of Tai Chi Chuan"and...

John Kells introduced this exercise during one of our classes. I think we only did it once but it is such a killer on the weighted leg. I...