Knees Forward

Be careful you do not let the knee go beyond the toes as it is structurally weak and places undue stress on the joint.

As an example, brush knee and push. It is better to think of the back of the knee of the front leg compressing downwards and in this way you will have a better root and energetically connect opposite foot to hand.

The knee going too far forwards will not connect energetically and is usually a sign of tight hips.