Bloke on the Path

Cook Ding's Kitchen: Water and Martial Arts : Below is an excerpt from a post at The Okinawan Empty Hand blog on water as a metaphor in...

Cook Ding's Kitchen: Knowing vs Understanding in Taijiquan : In the theory of Taijiquan, there are discussed a number of different ...

Sit on the edge of a chair so your Perineum is on the edge Legs naturally apart and not pressed together Ankles in line with your knees Feet...

 So I'm working on doing Hindu Squats, which are not for the quads but instead for the kinetic chain. When I finish doing them I feel gl...

Cook Ding's Kitchen: Taijiquan Postures and Applications : Below is an excerpt from Thoughts on Tai Chi , where the topic of finding the...