Bloke on the Path

Cook Ding's Kitchen: Stoked to Practice : Sometimes our daily practice becomes drudgery. It's sometimes difficult to be enthusiastic...

So I'm concentrating on my stepping in the form. Instead of just rolling my weight onto the foot I'm mindful of remaining balanced i...

Cook Ding's Kitchen: At The Edge : Below is an excerpt from an article that appeared at Zen Habits. It's specifically about practic...

 Should you use a punching bag as part of your Tai Chi training? Here's a short article discussing the benefits of different types of pu...