Bloke on the Path

Sometimes there is too much of a focus on the form. It can be very useful to take a posture from the form and explore it on its own. Try ...

If you want to find out about spirit, get someone to give you a slap. But don't become a hothead. Cool Head Warm Belly Wake up.

I have been practising Sun style Taijiquan since 2004. I wish I had discovered it earlier. Here is an excellent translation by Paul Brenna...

Read the tribute by Scott Meredith to the late Ben Lo who passed away yesterday. benjamin-lo