Bloke on the Path

Interesting discussion of the anterior and posterior tilt. I bought a couple of DVDs on this approach to Tai chi several years ago. Very i...

I bought Master Lam's Walking Chi Kung when it came out in 2006. It is a great book, packed with different walking exercises. There is ...

This is a great article Read !! Cook Ding's Kitchen: Training Rust in Martial Arts : Below is an excerpt from a post at Paul Bowman...

If you want to issue energy in your applications, the entire body has to be sunk and totally relaxed. Otherwise the energy can get trapped...

Here is the post which contained the link to the form in my previous post. Enjoy the read! Cook Ding's Kitchen: Cheng Man Ching Shor...

I came across a link to the Yang long form via Cook Dings blog. I liked this so much I was inspired to practice the long form taught to me...

This is a great little exercise for coordination and stepping which I learned from a friend. I practised this a lot (slowly) after an oper...