Bloke on the Path

Power should be delivered from foot to hand without a lot of movement or momentum. The key is to discover the natural spiralling taking p...

I hope if I get to be 87 that I am still able to do my Tai Chi.

I came across Cheng Hsin: the principles of effortless power  by Peter Ralston in 1990. This is my first copy and is a bit battered now. I...

Thanks to Sarah for her lovely card done with silk screen printing

Here is a clip of Mr Lei Shi Tai performing his version of the 97 step Sun taiji form. I had the pleasure of spending a few hours pushing ...