Bloke on the Path

I recently bought a book called Standing Qigong by Noel Plaugher. It's a non jargon friendly guide to Zhan Zhuang for health and marti...

In Tai Chi, we are told that we should use the whole body and not exert force purely from the arms. You can start to work on this by imagi...

I used to over intellectualise matters concerning tai chi. Now I don't. It doesn't help. It's a façade. As an example, par...

I like this. Nice 2 person form and application. You can learn a lot about timing and footwork when performing 2 person sets. Look beyond t...

You can come across Tai Chi instructors who will single you out as a Good Student. Or a Good Chap / Girl. Or you have Good Energy. Sounds...

A quick look at Step Back to Repulse the Monkey. The waist has to turn both ways fairly tightly, like wringing a wet cloth. It is this ac...