Bloke on the Path

This looks like a really interesting book. Follow the link. Cook Ding's Kitchen: Review of Jonathan Bluestein’s Research of Martia...

Here is a clip of John Kells from 2007. I like the softness of his movements and expression of intent and energy. He is working on the en...

When you sink in the first posture of your form try to stay at that level as much as possible thoughout the form. There will be natural r...

It never ceases to amaze me when I hear about some idiot who will only study with a teacher if they can teach them the "Essence" o...

Supported weight is achieved by relaxing the torso so it can be carried by strong legs. To this end we use different techniques including ...

Here is the final posture. The weight is on the back leg and the arms are spiralling out.

Spirit is everything! Let's get off our backsides and practise Be alive, now. Engage the Heart. No room for intellect. No goin...