Bloke on the Path

I am offering private lessons for anyone who is interested in learning Sun style Tai Chi. This form is not widely taught in the West and r...

Although my main interest is Tai Chi, my Sun style teachers also shared the Xingyi they had learned. I am in no way proficient in it so t...

The knocking exercise gently conditions the inside and outside of the forearms. It is also useful for learning to move with another person...

In this posture the weight is 70% on the front leg. The arms are crossed at the wrists and pay attention to the feeling beneath the palms....

Tai Chi contains a fair number of 2 person training sets. For example, 2 person fixed step pushing hands, various Ta Lu sets, 2 person wea...

Pay attention to the opening and closing of the ribs as you do your form.