Bloke on the Path

Part of the work in exploring tai chi is to notice things. Notice connections such as the inside of the shoulder to the inside of the opp...

" Being relaxed does not mean being limp, loose or sloppy. Practice your T'ai Chi Ch'uan in a lively and spirited way. This ...

Here is some inspiration from Chungliang Al Huang, author of "Embrace Tiger, Return to Mountain"

Two versions of Single Whip. One from John Kells' Short Form, the other from Sun style.

After learning the long form on the right side, John Kells then taught the mirror image form. This is called the left side because we star...

I find imagery very useful in approaching Tai Chi. When it comes to Softness I like the image of the bale of straw. When pressure is ap...