Bloke on the Path

It's the moment between postures where we must avoid drifting off and losing our connection to the present moment.

I had the pleasure of meeting Scott Meredith today. Scott is the Author of Juice - Radical Taiji Energetics which is an important book in...

One of the hardest things to do is to not use your arms independently of the body. Thinks about how you would do your tai chi forms witho...

It is important to get things wrong. To make mistakes. Because this is how we learn. When I first started Tai Chi, people would not pr...

When learning a form, we are usually taught one or two postures on a weekly basis which we then piece together with what we have previously...

Liao Zhen Xiang is an old calligrapher who studied with Cheng Man Ching

Aphorisms can be used as part of a meditative practise. John Kells has written a number of aphorisms to work on  OM. Here is one that I l...