Bloke on the Path

.....................it is great to forget everything, all the principles, the rules, the attitudes and just do your form. Be light, be ...

The Tai Chi classics talk about full and empty, but how can you put this into practise? You can do this in your form. As an example, whe...

Here is the final poem, reproduced as before with permission from Heron Beecham. 10.   Practise and study hard, and you will en...

John Kells introduced a great exercise to help us work on yielding and making a hole for the incoming energy. We had to stand in a bow and...

Truth in our Tai Chi can't be comprehended through intellectual efforts or pretensions. Direct experience in the shape of a fist in yo...

lay your energy alongside the incoming force so that you are not in opposition. This puts you in a position to return the energy. This p...

Here is Poem 9, reproduced as before with permission of Heron Beecham With the body relaxed, the muscles feel as if they have been sus...