Bloke on the Path
A journey in T'ai Chi, Energy and Life.
Tuesday, 29 January 2013
One Energy
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The most important "energy" to develop is Ward Off or Peng. This permeates the entire body and is contained in everything. I am...
Monday, 14 January 2013
Tai Chi Weekends
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If you are a beginner interested in Tai Chi and want to experience a taste,then look no further than Andy and Denise Spragg. Their website...
Saturday, 12 January 2013
Bob&Christian Tui-Sau birds eye view-having fun!
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Wednesday, 9 January 2013
Underlying Tension
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If you think you are relaxed,then most likely you are not. Relaxation goes much deeper than some kind of external letting go. We all car...
Wednesday, 26 December 2012
The Arms
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Think of the arms as wings, connected through the torso. The arms work together in unison, not seperately. Easier said than done.
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Wednesday, 19 December 2012
孫式形意拳雜式捶，sun's xing yi mixed chuan - Love doing this one
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Monday, 17 December 2012
One Thing
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If there is one thing I have learned over the years it is that it is vital to be spirited in facing life and its challenges. Bringing th...
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