Bloke on the Path

Think of the arms as wings, connected through the torso. The arms work together in unison, not seperately. Easier said than done.

If there is one thing I have learned over the years it is that it is vital to be spirited in facing life and its challenges. Bringing th...

............................the relationship there is nothing.

The linear thinking mind is terrific for learning and breaking down postures and techniques. You can work on hardwiring them into yoursel...

What is required is a change in perception. Here is one way of looking at the Root. Imagine you are conected to a hemisphere underneath y...