Bloke on the Path

How fast should we do our Form? How long should it take? This can in part,depend on the style of Tai Chi and the length of the form. The s...

Number 3 in the series, translated by Professor Chang Shao Quan and Heron Beecham. Reproduced with permission. 3. Let principles an...

Not long after I started learning Tai Chi with John Kells, I came across Peter Ralston's book " Cheng Hsin - Principles of Effortle...

It is essential, in my view, to develop a daily stretching routine. It doesn't have to be complicated or involve the range of movement...

Here is the next Yiquan Poem Copyright as before by Professor Chang Shao Quan and Heron Beecham, reproduced with permission. 2. The s...

John Kells taught Pushing Hands right from the beginning. Sometimes you will not do that until you have learnt the Form. Having experience...

Yiquan was developed by Wang Xiangzhai ( 1885 - 1963 ). One of the main aspects is holding static postures. This is termed " Pile Sta...