Bloke on the Path

For the past few years I have also been studying Sun style Xingyi. It is powerful and direct. The movements appear less complex than Tai C...

Fascinating and rare form  combining Bagua and Taiji. I met with Heron Beecham today whom I have known for a number of years and who has tra...

Tai chi is full of opposites. We talk about hard and soft, ful and empty, up and down and so forth. Here is an example of left and right...

Cinderella time (midnight) or later is a good time to practise. This is because the world around you is quiet and if you are in any way se...

Don't push from the feet. This is external, too slow and can result in sticking out the backside. Instead, the relaxed torso " lo...

A new window opened for me when John Kells spoke about dedicating his T'ai Chi practise to another person, for instance, who might be il...

I've noticed T'ai Chi people like to talk about structure. Sadly, in my view, everything is reduced to a form of mechanics. And ye...