Bloke on the Path

It is always useful to remind ourselves of basic aspects of our t'ai chi. Actually they are not so basic. Here is some advice from J...

Shugyo can be considered as the path of austere training. It is the path taken to overcome barriers. It is the crossroads we encounter at a ...

Reflecting on teaching my class tonight. We worked a lot on using figure 8 spirals to escape from locks and simultaneously reverse lock our ...

I love this clip for the softness, intent and connection of the practitioners.

Just as we relax the hips and let the thighs wrap inwards, so we must pay similar attention to the point where the chest and shoulder muscle...

Slow, Soft, Even and Continuous.