Bloke on the Path

From time to time I come across fellow tai chi students who tell me that all they need to learn is to fa-jing, to discharge energy. To be ...

Turn the Mind was an instruction given as part of our pushing hands practise. When pushing hands, most will move backward onto their rear ...

Integrate the three waists. This is truly profound when you realise it in your body.

Sorry to disappoint anyone hoping for tips on breaking into things. There is all sorts of terrific advice about how to practise tai chi, h...

" The waist must be sunk if it is to be the master of the body. It is necessary to have a root in the foot so one can pass the energy u...

After a while I began to assist in the beginners' short form classes. Assisting meant helping the instructor and new students by being t...