Master Yeo Tse Chiang: Wu Style Tai Chi Secrets – Part 2

Cook Ding's Kitchen: Practicing Taijiquan

Cook Ding's Kitchen: Practicing Taijiquan: At Thoughts on Tai Chi , there was a very nice post on how one should approach practicing the taijiquan form. An excerpt is below. The full ...

Master Yeo Tse Chiang: Wu Style Tai Chi Secrets – Part 1

Ground Up

 Let the Ground come up through you.

This means surrendering to the ground instead of trying to force your way into it.