Cook Ding's Kitchen: Whole Body Movement in Taijiquan

Cook Ding's Kitchen: Whole Body Movement in Taijiquan: At Thoughts on Tai  Chi , there was a good post about whole body movement. An excerpt is below. The full post may be read here . I try to fo...

The Kwa Squat: The Engine of Your Practice #taichi

Basic Body-Being Exercises - Brendan Lea

Every Step

 

Every step should have the potential for a kick