8 Minute Stretching Routine For People Who AREN’T Flexible!

Tai Chi Applications Explained

Five Elements

 

Before you start

 

Before you start your practise, stand or sit quietly and hold your left thumb in your right hand for a while.

Breathe naturally.

Tai Chi, The Watercourse Way A Film by Kai de Fontanay

Stretches for the Kwa

 It's really important to open the kwa to integrate upper and lower body.

Here are a couple of clips on this theme.