Stepping Secret

When stepping in the Form, take small steps so you can easily lift either foot without lurching.

TT Liang San Shou - one ofJohn Kell's teachers

The Secret of Uprooting

The secret to uprooting is to energetically cut the other person's root.

The Secret of Single Weightedness

The secret is to be energetically single weighted.

J E A R L

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Dr Qi Jiang Tao: tuishouwith John Kells and others